Personal Training
Our Personal Training sessions are tailored to your individual needs and goals, providing you with personalized workouts and motivation to help you reach your fitness targets, our programs inlcude to following:
- Exercise/ workout plan
- Meal plan/ nutrition plan
- 7 days a week contact with your trainer
- Check ins after every workout for feedback
- 45minute face to face training sessions (in Melbourne)
- Monthly progression checks
Nutrional guidance
Receive expert advice on nutrition and meal planning with our Nutritional Guidance service. Learn how to fuel your body properly to support your fitness journey and overall well-being.
Get expert advice on nutrition and meal planning to support your fitness journey and overall well-being.
- nutrition advice
- Meal planning guidance
- Support for fitness journey
Online fitness coaching
Our online fitness coaching is perfect for people who like to train from home, already have experience or live abroad.
Join our online fitness coaching program and start making progress one step at a time our programs include:
- Exercise/workout plan
- Nutrional guidance
- 7 day a week contact with trainer
- Video demonstrations for all exercises
- Weekly check ins
- Monthly progress check